Lindsey Vonn is more than just a world-class skier and Tiger Woods’ ex. The girl is a pillar of fitness.

At 32 years old, Vonn is proving that with hard work in the gym, women can be strong and healthy beyond 30.

It also helps that she’s a champion skier, which shouldn’t be downplayed because those athletes have some serious power!

Vonn isn’t shy about keeping her followers up to date with her exercise routines, either.

She frequently squeezes in photos and videos of the exercises that keep her looking fit and fabulous.

I'm no @alyraisman or @simonebiles but it's not too bad for an old lady! ???‍♀️

A post shared by Lindsey Vonn (@lindseyvonn) on

She also has no qualms posting the effect of these workouts, either.

But one workout is stumping gym rats across social media due to it’s…complexity.

Flip over to Page 2 to see this insane ab workout!

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